Category:
Private Events
Start:
End:
Lakeside Center Commons 1st Floor
Categories: Event
Event Locator: 2025-AAKGKP
YOGA AND JOURNALING WORKSHOP: PRACTICING DEEP REST
Instructor: Anne Drehfal
Sunday, January 11
10 am – 12:30 pm
Location: Lakeside Center Commons
Cost: $25
Learn to navigate and align with the natural gifts in the dark months of winter. Integrate guided meditations, restorative yoga flow, journal prompts, and deep yoga nidra to gain insight on Deep Rest individually and as a group. This beginner-friendly class involves 60-90 minutes of movement. The ability to get up and down from the floor is recommended. Bring a yoga mat, blanket, journal, water bottle, and warm clothing.
Cancellations must be made five days before the initial class session to be eligible for a refund. Nicolet College reserves the right to cancel, reschedule, substitute instructors, or make any changes to classes as necessary.
Age requirement for Community Education classes: Unless otherwise specified in the class description, children under
18 are allowed, but must be accompanied by a responsible adult.
Arts & Enrichment
Community Classes & Outdoor Adventure
715.365.4544
nicoletcollege.edu/community
CE@nicoletcollege.edu
https://www.tix.com/ticket-sales/tix/7160/event/1437309
Event Locator: 2025-AAKGKP
YOGA AND JOURNALING WORKSHOP: PRACTICING DEEP REST
Instructor: Anne Drehfal
Sunday, January 11
10 am – 12:30 pm
Location: Lakeside Center Commons
Cost: $25
Learn to navigate and align with the natural gifts in the dark months of winter. Integrate guided meditations, restorative yoga flow, journal prompts, and deep yoga nidra to gain insight on Deep Rest individually and as a group. This beginner-friendly class involves 60-90 minutes of movement. The ability to get up and down from the floor is recommended. Bring a yoga mat, blanket, journal, water bottle, and warm clothing.
Cancellations must be made five days before the initial class session to be eligible for a refund. Nicolet College reserves the right to cancel, reschedule, substitute instructors, or make any changes to classes as necessary.
Age requirement for Community Education classes: Unless otherwise specified in the class description, children under
18 are allowed, but must be accompanied by a responsible adult.
Arts & Enrichment
Community Classes & Outdoor Adventure
715.365.4544
nicoletcollege.edu/community
CE@nicoletcollege.edu
https://www.tix.com/ticket-sales/tix/7160/event/1437309